Energy Balance 101

Quick Tip:

Move for 2 minutes

with vigorous exercise to be more productive for the next 17.

Teachers

As the Director of Food and Nutrition Services for a large and diverse school district, I see first hand the power of teaching children energy balance. This program offers practical, lifelong strategies for an active, healthy lifestyle.

- Marla Caplon, Director, Division of Food and Nutrition Services,
Montgomery County Public Schools

Energy Balance: 101 Curriculum Outline

Ready to review what Energy Balance: 101 is all about? Browse the outline at right or or dive into a module below.

Program Overview

Program modules

In the classroom or on the field--get started right here with standards-based lessons and hands-on activities to bring Energy Balance to life for your students.

What does your
school want to win?

  • $30,000 School Grant
  • Playground makeover
  • New Gym and Field Equipment
...And more

CLASSROOM CHALLENGE!

Teachers and Students...share your plan to achieve Energy Balance in your school for a chance to win $30,000 in prizes!

ENTER TO WIN A $30,000 GRANT AND A PLAYGROUND MAKEOVER!

A new playground for your school is just a Hop, Skip and a Jump away! Enter for your chance to win.

Energy Balance makes a difference!

Keep Moving: Fun Ways to Exercise
Video:

Lunch Box Interactive Widgets

Test your energy balance knowledge to earn awesome super powers!
Launch Widget

Take a tour of an actual food label to explore nutrition facts.
Launch Widget

Challenge your every day energy balance knowledge.
Launch Widget
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